Inspiration and info for midlife women who lift—or want to start

Tag: first meet

A gym or warmup room for a powerlifting meet with lots of equipment. Photo by Ambitious Studio* - Rick Barrett via Unsplash.

Powerlifting Warm-Up Rooms: Rules We Learned in Kindergarten

Someone on Instagram suggested I do a post about powerlifting warm-up room etiquette.

I loved this idea. After competing in 14 meets, including some big ones (and judging many as well) I’m pretty familiar with warm-up rooms. They tend to get quite chaotic, especially at larger competitions.

The author preparing to squat in her first powerlifting meet.

3 Mistakes to Avoid in Your First Powerlifting Meet

Congratulations! You did it! You took the plunge and signed up for your first powerlifting meet! 

Now you find yourself swinging between excitement and high anxiety. What have you gotten yourself into?!

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