Do you have any tips for mindset and overcoming fear before heavy lifts? My issue is when I step up to a big lift I try to psych myself up but there’s always a voice telling me “you’re gonna fail this.” How do I shut that voice up?!
This is a common problem and one I deal with myself sometimes. I jokingly apologized to my coach recently for being a head case—my self-talk has been pretty poor as I struggle to come back from a back injury—and he kindly referred to me as a “psychological athlete” 😂 and said he’s going to tell me to just shut my brain off for the entire day at Nationals in a couple of weeks.
But, how do we shut our brain off? How do we stop thinking so much and just DO the damned thing?