The new year is here, and thousands of people all over the world are facing their first time going to the gym. 

You may be one of these folks. Maybe you’ve decided this is the year you’re finally going to get started with strength training. You may be preparing to pick up dumbbells or a barbell for the very first time. 

If so, way to effing GO! I’m so proud of you!!

On the other hand, maybe you’re an old hand who practically lives in the gym. If so, you may be dreading the impending onslaught of new members, because you’ve been here before. You’ve watched newcomers wander around aimlessly, overwhelmed and unsure what to do, looking baffled as they try to figure out what this machine is for and how to adjust the seat on that one. 

Whichever you are, I’m talking to you: veteran and newb alike. There are some things we all need to remember at this time of year.

Let me tell you a story.