Inspiration and info for midlife women who lift—or want to start

Month: September 2023

Airplane high above the clouds, traveling to a powerlifting meet

Tips for Traveling to a Powerlifting Meet

I recently returned from competing at WRPF Nationals in Las Vegas, a five-plus-hour flight away from my home. (It went well!) This was something like the sixth large meet to which I’ve had to travel a long distance (including a couple internationally). Through all of those trips, plus hearing stories from fellow lifters, I’ve picked up a few pointers you may find useful if you’re new to the experience of traveling to a powerlifting meet.

Surfer on a big wave at Jaws in Maui, Hawaii, as an example of overcoming fear when dealing with a heavy barbell in strength training.

How Do I Psych Myself Up Before Heavy Lifts?

Do you have any tips for mindset and overcoming fear before heavy lifts? My issue is when I step up to a big lift I try to psych myself up but there’s always a voice telling me “you’re gonna fail this.” How do I shut that voice up?!

This is a common problem and one I deal with myself sometimes. I jokingly apologized to my coach recently for being a head case—my self-talk has been pretty poor as I struggle to come back from a back injury—and he kindly referred to me as a “psychological athlete” 😂 and said he’s going to tell me to just shut my brain off for the entire day at Nationals in a couple of weeks.

But, how do we shut our brain off? How do we stop thinking so much and just DO the damned thing? 

Older woman in superhero cape flexing biceps on a mountaintop.

Recovery: The Unsung Hero to Build Muscle

Ask most people what they’re doing to build muscle and they’ll tell you all about which training program they’re on, which exercises they’re doing, how much protein they’re eating and how many hours they spend in the gym every week. They may even brag about their dedication and “no days off” mentality.

Unfortunately, most lifters don’t understand a key principle:

If you want to build muscle, the real secret is outside the gym.

It’s called recovery, and it’s the unsung hero of gains.

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