Inspiration and info for midlife women who lift—or want to start

Month: May 2023

Assortment of protein-rich foods

How Much Protein Do I Need?

“How much protein do I really need to be eating, and what should I eat to get it?” 

I hear this question from new lifters a lot, especially from women. 

Many women (including me!) initially start lifting to change the way they look, and tend to dramatically underestimate how much protein they need, and in fact to eat too few calories in general. No surprise: we’ve heard for our entire lives that less food and endless cardio are the keys to the body we want.

Unmotivated woman sleeping on bed instead of morning training

How to Train When You Don’t Feel Motivated

This morning, Arnold Schwarzenegger’s Daily Pump Club email mentioned something I often share with people:

Smiling makes you feel better.

(By the way, Arnold’s newsletter is terrific. Great value for a small time investment. Ten out of ten would recommend.)

People tend to assume they need to be happy to smile—that the feeling should precede the action. After all, isn’t smiling a signifier of our mental and emotional state? If we feel miserable, why in God’s name would we grin?

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