Yes, you. 

Whether you currently feel like a badass or not, you ARE one. Promise.

Before we talk about that, I’ve got some questions for you.

Do you even lift?

Hell yes I lift!


If you’re already one of those women who lifts weights or does strength training, you’ve found a resource and a like-minded community to support your journey. 

And, if you currently compete (or want to explore competing) in a strength sport like powerlifting, you’ll find help here for that. I’ll share what I’ve learned in my five years as a competitive powerlifter and referee

Not yet, but I want to start.

I’m so glad you’re here!

You’re taking tangible steps to explore strength training, which is one of the best things you can do for your body (strength training for women over 50 is especially valuable). 

My goal is to demystify and simplify something that admittedly can be a little intimidating at first. (It’s NOT actually that complicated or scary, though!)  

Check out the Getting Started page to give you some ideas and resources to jump-start your lifting journey!

Lift what?

Hey, no problem!

Maybe you found your way here completely by accident.

Or maybe you’ve never given serious thought to lifting weights, or you’re skeptical. 

Hopefully when you learn more about the benefits of weight training for women, you’ll consider giving it a shot!

Whatever your answer, you’ve come to the right place.

Whether you’re a seasoned lifter or this is all new to you, my overarching purpose here is always, always, ALWAYS, to support and motivate and inspire.

Are you a broad?

If you just shouted “You’d better *$@^% believe it!” you’ll feel right at home here. 

That goes double if you’re also over age 40 (but anyone who identifies as a broad–or is a friend/supporter of broads–is welcome!).  

If you’re not sure, or maybe even feeling irritated by the term, this manifesto may help.

Are you a badass?

Already covered that.

As far as I’m concerned, there is only one answer to this question. 

We ALL have an inner badass. The real question is, do you see her yet when you look in the mirror? 

If you’re a woman who lifts, my guess is that your inner badass is already shining for all to see and you’ll feel right at home here.

Welcome, Queen.

If by chance yours is still hiding somewhere in there–if you’re wondering how to be a badass woman (or more accurately to FEEL like the badass woman you already are)–don’t worry. 

We’re gonna find her and bring her out into the light.  

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